Puddings vs Molasses
Nutrition comparison per 100 g serving
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Molasses wins in 13 out of 29 nutrient categories
Puddings: 12
vs
Molasses: 13
(4 ties)
Overview
Vitamins
| Vitamin | Puddings | Molasses | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.3 MG | |
| Folate, total | 4 UG | 0 UG | |
| Niacin | 0.1 MG | 0.9 MG | |
| Pantothenic acid | 0.3 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 48 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Puddings | Molasses | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 205 MG | |
| Copper, Cu | 0.0 MG | 0.5 MG | |
| Iron, Fe | 0.1 MG | 4.7 MG | |
| Magnesium, Mg | 12 MG | 242 MG | |
| Manganese, Mn | 0.0 MG | 1.5 MG | |
| Phosphorus, P | 83 MG | 31 MG | |
| Potassium, K | 137 MG | 1,464 MG | |
| Selenium, Se | 2.1 UG | 17.8 UG | |
| Sodium, Na | 159 MG | 37 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |