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Puddings vs Puddings

Nutrition comparison per 100 g serving

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Puddings wins in 12 out of 26 nutrient categories

Puddings: 5 vs Puddings: 12 (9 ties)

Overview

Nutrient	Puddings	Puddings	Winner
Calories	114 cal	105 cal
Protein	2.7 g	2.8 g
Carbs	19.7 g	19.7 g
Fat	2.9 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Puddings	Puddings	Winner
Folate, total	4 UG	4 UG	Tie
Niacin	0.1 MG	0.1 MG
Pantothenic acid	0.3 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	25 UG	46 UG
Vitamin B-12	0.3 UG	0.3 UG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	0.8 MG	0.8 MG	Tie
Vitamin D (D2 + D3)	0 UG	0.8 UG

Mineral	Puddings	Puddings	Winner
Calcium, Ca	101 MG	102 MG
Copper, Cu	0.0 MG	0.0 MG
Iron, Fe	0.1 MG	0.1 MG
Magnesium, Mg	12 MG	12 MG	Tie
Manganese, Mn	0.0 MG	0.0 MG
Phosphorus, P	197 MG	216 MG
Potassium, K	128 MG	131 MG
Selenium, Se	1.6 UG	2 UG
Sodium, Na	286 MG	296 MG
Zinc, Zn	0.3 MG	0.3 MG	Tie

Puddings Nutrition Facts Puddings Nutrition Facts Compare Other Foods

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