Puddings vs Ice creams
Nutrition comparison per 100 g serving
Ad 468x60
Ice creams wins in 18 out of 29 nutrient categories
Puddings: 8
vs
Ice creams: 18
(3 ties)
Overview
| Nutrient | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calories | 101 cal | 138 cal | |
| Protein | 2.9 g | 4.5 g | |
| Carbs | 18.4 g | 30.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Puddings | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.8 MG | |
| Folate, total | 4 UG | 7 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 50 UG | 200 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Puddings | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 149 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 13 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 83 MG | 150 MG | |
| Potassium, K | 137 MG | 302 MG | |
| Selenium, Se | 2.1 UG | 2.9 UG | |
| Sodium, Na | 164 MG | 97 MG | |
| Zinc, Zn | 0.4 MG | 1.1 MG |