PUDDING WITH REAL NONFAT MILK vs POT DE CREME
Nutrition comparison per 100 g serving
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PUDDING WITH REAL NONFAT MILK wins in 7 out of 11 nutrient categories
PUDDING WITH REAL NONFAT MILK: 7
vs
POT DE CREME: 2
(2 ties)
Overview
| Nutrient | PUDDING WITH REAL NONFAT MILK | POT DE CREME | Winner |
|---|---|---|---|
| Calories | 109 cal | 290 cal | |
| Protein | 1.1 g | 4 g | |
| Carbs | 19.6 g | 20 g | |
| Fat | 3.3 g | 22 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING WITH REAL NONFAT MILK | POT DE CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING WITH REAL NONFAT MILK | POT DE CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 120 MG | 105 MG |