PUDDING vs KOZYSHACK

Nutrition comparison per 100 g serving

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KOZYSHACK wins in 8 out of 11 nutrient categories

PUDDING: 1 vs KOZYSHACK: 8 (2 ties)

Overview

Nutrient	PUDDING	KOZYSHACK	Winner
Calories	106 cal	80 cal
Protein	2.4 g	3.5 g
Carbs	20 g	11.5 g
Fat	2.4 g	2.2 g
Fiber	1.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	KOZYSHACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	KOZYSHACK
Calcium, Ca	47 MG	88 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	71 MG	0 MG
Sodium, Na	141 MG	142 MG

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