PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 11 nutrient categories

PUDDING: 3 vs PUDDING: 6 (2 ties)

Overview

Nutrient	PUDDING	PUDDING	Winner
Calories	148 cal	109 cal
Protein	1.6 g	1.1 g
Carbs	20.3 g	19.6 g
Fat	7.0 g	3.3 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	PUDDING	PUDDING	Winner
Calcium, Ca	47 MG	326 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	22 MG
Sodium, Na	141 MG	120 MG

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