PUDDING vs SUPER PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 6 out of 11 nutrient categories

PUDDING: 6 vs SUPER PUDDING: 3 (2 ties)

Overview

Nutrient	PUDDING	SUPER PUDDING	Winner
Calories	80 cal	83 cal
Protein	2.7 g	1.3 g
Carbs	12.4 g	15.4 g
Fat	1.3 g	3.2 g
Fiber	2.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	SUPER PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	SUPER PUDDING
Calcium, Ca	88 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	160 MG
Sodium, Na	119 MG	122 MG

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