PUDDING SNACKS vs COCONUT FLAN
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 6 out of 11 nutrient categories
PUDDING SNACKS: 6
vs
COCONUT FLAN: 3
(2 ties)
Overview
| Nutrient | PUDDING SNACKS | COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 301 cal | |
| Protein | 1.1 g | 9.7 g | |
| Carbs | 19.6 g | 40.7 g | |
| Fat | 2.7 g | 10.6 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING SNACKS | COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING SNACKS | COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 177 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 43 MG | 248 MG | |
| Sodium, Na | 141 MG | 133 MG |