PUDDING & PIE FILLING vs CHIA PUDDING
Nutrition comparison per 100 g serving
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PUDDING & PIE FILLING wins in 7 out of 11 nutrient categories
PUDDING & PIE FILLING: 7
vs
CHIA PUDDING: 3
(1 ties)
Overview
| Nutrient | PUDDING & PIE FILLING | CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 300 cal | 125 cal | |
| Protein | 10 g | 1.9 g | |
| Carbs | 70 g | 10 g | |
| Fat | 5 g | 8.1 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING & PIE FILLING | CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PUDDING & PIE FILLING | CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 8 MG | 0.5 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 112 MG |