CHIA PUDDING, TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About CHIA PUDDING, TOASTED COCONUT
CHIA PUDDING, TOASTED COCONUT is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.9g of protein, 10g of carbohydrates, and 8.1g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Puddings & Custards category.
Ingredients
FILTERED WATER, COCONUT MILK, CHIA SEEDS, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, TOASTED COCONUT FLAVOR, SUNFLOWER LECITHIN, SEA SALT.
Calorie Breakdown
At 125 calories per 100 grams, CHIA PUDDING, TOASTED COCONUT gets 6% of its calories from protein, 32% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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