PUDDING CUPS vs ARROZ CON LECHE RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUDDING CUPS: 4
vs
ARROZ CON LECHE RICE PUDDING: 4
(2 ties)
Overview
| Nutrient | PUDDING CUPS | ARROZ CON LECHE RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 109 cal | 195 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 22.8 g | 38.9 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUDDING CUPS | ARROZ CON LECHE RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 327 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 61 MG | 250 MG | |
| Sodium, Na | 185 MG | 58 MG |