PUDDING CUPS vs LEMON COOKTOP PUDDING MIX

Nutrition comparison per 100 g serving

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PUDDING CUPS wins in 7 out of 11 nutrient categories

PUDDING CUPS: 7 vs LEMON COOKTOP PUDDING MIX: 1 (3 ties)

Overview

Nutrient	PUDDING CUPS	LEMON COOKTOP PUDDING MIX	Winner
Calories	98 cal	375 cal
Protein	1.1 g	0 g
Carbs	21.7 g	95.8 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING CUPS	LEMON COOKTOP PUDDING MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING CUPS	LEMON COOKTOP PUDDING MIX
Calcium, Ca	109 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	147 MG	792 MG

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