PUDDING vs CREAMY FLAN
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 11 nutrient categories
PUDDING: 6
vs
CREAMY FLAN: 4
(1 ties)
Overview
| Nutrient | PUDDING | CREAMY FLAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 115 cal | |
| Protein | 1.1 g | 3.1 g | |
| Carbs | 21.7 g | 18.1 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CREAMY FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PUDDING | CREAMY FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 110 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 125 MG | 53 MG |