PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUDDING: 4 vs PUDDING: 4 (3 ties)

Overview

Nutrient	PUDDING	PUDDING	Winner
Calories	109 cal	109 cal	Tie
Protein	1.6 g	0 g
Carbs	17.2 g	21.7 g
Fat	3.1 g	2.2 g
Fiber	0.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUDDING	PUDDING
Calcium, Ca	47 MG	326 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	22 MG
Sodium, Na	164 MG	147 MG

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