PUDDING vs CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING wins in 6 out of 12 nutrient categories
PUDDING: 3
vs
CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING: 6
(3 ties)
Overview
| Nutrient | PUDDING | CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING | Winner |
|---|---|---|---|
| Calories | 130 cal | 83 cal | |
| Protein | 1.1 g | 1.3 g | |
| Carbs | 22.8 g | 15.4 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUDDING | CHOCOLATE SUGAR FREE REDUCED CALORIE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 141 MG | 160 MG | |
| Sodium, Na | 141 MG | 122 MG |