PUDDING vs PRONTO
Nutrition comparison per 100 g serving
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PRONTO wins in 9 out of 17 nutrient categories
PUDDING: 7
vs
PRONTO: 9
(1 ties)
Overview
Vitamins
| Vitamin | PUDDING | PRONTO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 545 UG | |
| Niacin | 0 MG | 27.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 8.2 UG | |
| Vitamin B-6 | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 81.8 MG |
Minerals
| Mineral | PUDDING | PRONTO | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 24.6 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 146 MG | 91 MG | |
| Zinc, Zn | 0 MG | 20.5 MG |