PUDDING vs CHOCOLATE PUDDIN' CUPS
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 11 nutrient categories
PUDDING: 6
vs
CHOCOLATE PUDDIN' CUPS: 3
(2 ties)
Overview
| Nutrient | PUDDING | CHOCOLATE PUDDIN' CUPS | Winner |
|---|---|---|---|
| Calories | 108 cal | 109 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 20.8 g | 21.7 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CHOCOLATE PUDDIN' CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | CHOCOLATE PUDDIN' CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 326 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 216 MG | 130 MG | |
| Sodium, Na | 146 MG | 125 MG |