PUDDING vs DESSERTS

Nutrition comparison per 100 g serving

Ad 468x60

PUDDING wins in 5 out of 11 nutrient categories

PUDDING: 5 vs DESSERTS: 4 (2 ties)

Overview

Nutrient	PUDDING	DESSERTS	Winner
Calories	109 cal	115 cal
Protein	0.6 g	3.1 g
Carbs	21.2 g	18.5 g
Fat	2.6 g	3.1 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	DESSERTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	PUDDING	DESSERTS	Winner
Calcium, Ca	0 MG	88 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	147 MG	44 MG

Ad 728x90