PUDDING vs DARK CHOCOLATE FRENCH PUDDING
Nutrition comparison per 100 g serving
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DARK CHOCOLATE FRENCH PUDDING wins in 5 out of 10 nutrient categories
PUDDING: 3
vs
DARK CHOCOLATE FRENCH PUDDING: 5
(2 ties)
Overview
| Nutrient | PUDDING | DARK CHOCOLATE FRENCH PUDDING | Winner |
|---|---|---|---|
| Calories | 108 cal | 220 cal | |
| Protein | 1.5 g | 5 g | |
| Carbs | 20 g | 19 g | |
| Fat | 3.5 g | 14 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | DARK CHOCOLATE FRENCH PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | DARK CHOCOLATE FRENCH PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 154 MG | 90 MG |