PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUDDING: 5 vs PUDDING: 5 (1 ties)

Overview

Nutrient	PUDDING	PUDDING	Winner
Calories	208 cal	109 cal
Protein	3.9 g	0.6 g
Carbs	23.9 g	21.2 g
Fat	12.3 g	2.6 g
Fiber	1.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	PUDDING	PUDDING
Calcium, Ca	77 MG	0 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	123 MG	0 MG
Sodium, Na	85 MG	147 MG

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