PUDDING vs FLAN DE COCO COCONUT FLAN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PUDDING: 5
vs
FLAN DE COCO COCONUT FLAN: 5
(1 ties)
Overview
| Nutrient | PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 106 cal | |
| Protein | 1.1 g | 1.8 g | |
| Carbs | 21.7 g | 18.6 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 130 MG | 150 MG | |
| Sodium, Na | 125 MG | 111 MG |