PUDDING vs VANILLA TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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VANILLA TAPIOCA PUDDING wins in 5 out of 10 nutrient categories
PUDDING: 3
vs
VANILLA TAPIOCA PUDDING: 5
(2 ties)
Overview
| Nutrient | PUDDING | VANILLA TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 100 cal | 142 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 22.2 g | 18.8 g | |
| Fat | 1.7 g | 5.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | VANILLA TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | VANILLA TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 133 MG | 0 MG |