PUDDING vs VANILLA INSTANT PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 6 out of 11 nutrient categories
PUDDING: 6
vs
VANILLA INSTANT PUDDING: 2
(3 ties)
Overview
| Nutrient | PUDDING | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 127 cal | 385 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 21.3 g | 92.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 120 MG | 769 MG |