PUDDING vs CHOCOLATE INSTANT PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE INSTANT PUDDING wins in 5 out of 11 nutrient categories
PUDDING: 4
vs
CHOCOLATE INSTANT PUDDING: 5
(2 ties)
Overview
| Nutrient | PUDDING | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 127 cal | 393 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 21.3 g | 89.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUDDING | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUDDING | CHOCOLATE INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 233 MG | 536 MG | |
| Sodium, Na | 120 MG | 643 MG |