PUBLIX vs CORN ON THE COB

Nutrition comparison per 100 g serving

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PUBLIX wins in 7 out of 11 nutrient categories

PUBLIX: 7 vs CORN ON THE COB: 3 (1 ties)

Overview

Nutrient	PUBLIX	CORN ON THE COB	Winner
Calories	114 cal	94 cal
Protein	6.8 g	3.5 g
Carbs	20.5 g	23.5 g
Fat	0 g	0.6 g
Fiber	4.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	17 MG	0 MG

Mineral	PUBLIX	CORN ON THE COB
Calcium, Ca	0 MG	4 MG
Iron, Fe	2.1 MG	0.7 MG
Potassium, K	0 MG	294 MG
Sodium, Na	6 MG	0 MG

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