PUBLIX vs CUT CORN

Nutrition comparison per 100 g serving

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PUBLIX wins in 6 out of 10 nutrient categories

PUBLIX: 6 vs CUT CORN: 3 (1 ties)

Overview

Nutrient	PUBLIX	CUT CORN	Winner
Calories	148 cal	89 cal
Protein	9.9 g	2.2 g
Carbs	27.2 g	15.6 g
Fat	0.6 g	1.7 g
Fiber	6.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUBLIX	CUT CORN	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	PUBLIX	CUT CORN	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	25 MG	0 MG

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