PUB SPICY BLEND vs LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA wins in 9 out of 14 nutrient categories
PUB SPICY BLEND: 4
vs
LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA: 9
(1 ties)
Overview
| Nutrient | PUB SPICY BLEND | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 467 cal | 107 cal | |
| Protein | 13.3 g | 23.2 g | |
| Carbs | 60 g | 1.8 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB SPICY BLEND | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | PUB SPICY BLEND | LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 233 MG | 286 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 467 MG | 446 MG |