PUB NUTS vs WHITE JORDAN ALMONDS CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUB NUTS: 2
vs
WHITE JORDAN ALMONDS CANDY: 2
(6 ties)
Overview
| Nutrient | PUB NUTS | WHITE JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Calories | 425 cal | 425 cal | Tie |
| Protein | 7.5 g | 5 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 15 g | 11.3 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB NUTS | WHITE JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB NUTS | WHITE JORDAN ALMONDS CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |