PUB NUTS vs UNSALTED DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
PUB NUTS: 2
vs
UNSALTED DRY ROASTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | PUB NUTS | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 72.5 g | 17.9 g | |
| Fat | 15 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUB NUTS | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUB NUTS | UNSALTED DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |