PUB BLEND vs MARILYN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUB BLEND: 4 vs MARILYN'S: 4 (2 ties)

Overview

Nutrient	PUB BLEND	MARILYN'S	Winner
Calories	433 cal	393 cal
Protein	10 g	14.3 g
Carbs	66.7 g	28.6 g
Fat	15 g	25 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUB BLEND	MARILYN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUB BLEND	MARILYN'S
Calcium, Ca	0 MG	357 MG
Iron, Fe	4.8 MG	0 MG
Sodium, Na	1,200 MG	321 MG

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