PRUUNS vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLE SAUCE wins in 5 out of 11 nutrient categories
PRUUNS: 4
vs
CINNAMON APPLE SAUCE: 5
(2 ties)
Overview
| Nutrient | PRUUNS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 238 cal | 78 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 61.9 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUUNS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 95.6 MG |
Minerals
| Mineral | PRUUNS | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 17 MG |