PRUNES PITTED vs COCO-MELON SKIN-ON DRIED FRUIT
Nutrition comparison per 100 g serving
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COCO-MELON SKIN-ON DRIED FRUIT wins in 7 out of 12 nutrient categories
PRUNES PITTED: 2
vs
COCO-MELON SKIN-ON DRIED FRUIT: 7
(3 ties)
Overview
| Nutrient | PRUNES PITTED | COCO-MELON SKIN-ON DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 250 cal | 548 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 65 g | 51.6 g | |
| Fat | 0 g | 35.5 g | |
| Fiber | 7.5 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES PITTED | COCO-MELON SKIN-ON DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PRUNES PITTED | COCO-MELON SKIN-ON DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 725 MG | 1,355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |