PRUNES ENERGY BAR vs SQUARES SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PRUNES ENERGY BAR: 5
vs
SQUARES SNACK: 5
(1 ties)
Overview
| Nutrient | PRUNES ENERGY BAR | SQUARES SNACK | Winner |
|---|---|---|---|
| Calories | 375 cal | 441 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 67.9 g | 61.8 g | |
| Fat | 7.1 g | 20.6 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRUNES ENERGY BAR | SQUARES SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PRUNES ENERGY BAR | SQUARES SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 14 MG | 118 MG |