PRUNES vs MARIANI

Nutrition comparison per 100 g serving

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PRUNES wins in 7 out of 11 nutrient categories

PRUNES: 7 vs MARIANI: 1 (3 ties)

Overview

Nutrient	PRUNES	MARIANI	Winner
Calories	250 cal	325 cal
Protein	3.1 g	2.5 g
Carbs	59.4 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	MARIANI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PRUNES	MARIANI
Calcium, Ca	62 MG	50 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	725 MG	600 MG
Sodium, Na	12 MG	0 MG

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