PRUNES vs SOFT DRY CANTALOUPE

Nutrition comparison per 100 g serving

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PRUNES wins in 5 out of 10 nutrient categories

PRUNES: 5 vs SOFT DRY CANTALOUPE: 3 (2 ties)

Overview

Nutrient	PRUNES	SOFT DRY CANTALOUPE	Winner
Calories	275 cal	346 cal
Protein	2.5 g	3.6 g
Carbs	65 g	75 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PRUNES	SOFT DRY CANTALOUPE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	PRUNES	SOFT DRY CANTALOUPE
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	12 MG	121 MG

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