PROVOLONE CHEESE SLICES vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 3 out of 10 nutrient categories
PROVOLONE CHEESE SLICES: 2
vs
PARMESAN CHEESE: 3
(5 ties)
Overview
| Nutrient | PROVOLONE CHEESE SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 400 cal | |
| Protein | 22.7 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 27.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE SLICES | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 682 MG | 2,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 818 MG | 1,200 MG |