PROVOLONE CHEESE vs CHEDDAR REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PROVOLONE CHEESE: 3
vs
CHEDDAR REDUCED FAT CHEESE: 3
(5 ties)
Overview
| Nutrient | PROVOLONE CHEESE | CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 344 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.1 g | 7.1 g | |
| Fat | 28.1 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | CHEDDAR REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 875 MG | 607 MG |