PROVOLONE CHEESE vs CHEDDAR EXTRA SHARP CHEESE
Nutrition comparison per 100 g serving
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PROVOLONE CHEESE wins in 3 out of 11 nutrient categories
PROVOLONE CHEESE: 3
vs
CHEDDAR EXTRA SHARP CHEESE: 2
(6 ties)
Overview
| Nutrient | PROVOLONE CHEESE | CHEDDAR EXTRA SHARP CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROVOLONE CHEESE | CHEDDAR EXTRA SHARP CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROVOLONE CHEESE | CHEDDAR EXTRA SHARP CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 821 MG | 643 MG |