PROVENCAL RATATOUILLE vs COOKED SQUASH
Nutrition comparison per 100 g serving
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COOKED SQUASH wins in 6 out of 10 nutrient categories
PROVENCAL RATATOUILLE: 2
vs
COOKED SQUASH: 6
(2 ties)
Overview
| Nutrient | PROVENCAL RATATOUILLE | COOKED SQUASH | Winner |
|---|---|---|---|
| Calories | 156 cal | 29 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 8.3 g | 5.9 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROVENCAL RATATOUILLE | COOKED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 358 MG | 0 MG |