PROTEIN TOASTER WAFFLES vs BLUE RASPBERRY MERMAID WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUE RASPBERRY MERMAID WAFFLES wins in 8 out of 13 nutrient categories
PROTEIN TOASTER WAFFLES: 4
vs
BLUE RASPBERRY MERMAID WAFFLES: 8
(1 ties)
Overview
| Nutrient | PROTEIN TOASTER WAFFLES | BLUE RASPBERRY MERMAID WAFFLES | Winner |
|---|---|---|---|
| Calories | 290 cal | 236 cal | |
| Protein | 17.7 g | 5.5 g | |
| Carbs | 27.4 g | 47.3 g | |
| Fat | 12.9 g | 4.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN TOASTER WAFFLES | BLUE RASPBERRY MERMAID WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | PROTEIN TOASTER WAFFLES | BLUE RASPBERRY MERMAID WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 160 MG | 55 MG | |
| Sodium, Na | 218 MG | 473 MG |