Protein supplement vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Protein supplement wins in 24 out of 29 nutrient categories
Protein supplement: 24
vs
Yogurt, Greek: 4
(1 ties)
Overview
| Nutrient | Protein supplement | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 411 cal | 59 cal | |
| Protein | 45.7 g | 10.2 g | |
| Carbs | 18.5 g | 3.6 g | |
| Fat | 17.1 g | 0.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Protein supplement | Yogurt, Greek | Winner |
|---|---|---|---|
| Choline, total | 81.6 MG | 15.1 MG | |
| Folate, total | 200 UG | 7 UG | |
| Niacin | 10 MG | 0.2 MG | |
| Pantothenic acid | 5.7 MG | 0.3 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0.7 MG | 0.0 MG | |
| Vitamin A, RAE | 750 UG | 1 UG | |
| Vitamin B-12 | 3 UG | 0.8 UG | |
| Vitamin B-6 | 1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 7.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Protein supplement | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 110 MG | |
| Copper, Cu | 1 MG | 0.0 MG | |
| Iron, Fe | 8.6 MG | 0.1 MG | |
| Magnesium, Mg | 200 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 643 MG | 135 MG | |
| Potassium, K | 1,129 MG | 141 MG | |
| Selenium, Se | 33.8 UG | 9.7 UG | |
| Sodium, Na | 329 MG | 36 MG | |
| Zinc, Zn | 7.1 MG | 0.5 MG |