PROTEIN & SUPERFRUIT BARS vs NUT & SEED BAR

Nutrition comparison per 100 g serving

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PROTEIN & SUPERFRUIT BARS wins in 5 out of 10 nutrient categories

PROTEIN & SUPERFRUIT BARS: 5 vs NUT & SEED BAR: 2 (3 ties)

Overview

Nutrient	PROTEIN & SUPERFRUIT BARS	NUT & SEED BAR	Winner
Calories	400 cal	450 cal
Protein	16.7 g	10 g
Carbs	53.3 g	50 g
Fat	15 g	25 g
Fiber	16.7 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN & SUPERFRUIT BARS	NUT & SEED BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN & SUPERFRUIT BARS	NUT & SEED BAR	Winner
Calcium, Ca	67 MG	50 MG
Iron, Fe	1.8 MG	2.7 MG
Sodium, Na	225 MG	225 MG	Tie

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