PROTEIN SNACKS vs LIGHT CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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LIGHT CHEESE & CRACKERS wins in 7 out of 10 nutrient categories
PROTEIN SNACKS: 2
vs
LIGHT CHEESE & CRACKERS: 7
(1 ties)
Overview
| Nutrient | PROTEIN SNACKS | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 300 cal | |
| Protein | 16.3 g | 23.3 g | |
| Carbs | 23.3 g | 23.3 g | |
| Fat | 27.9 g | 13.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SNACKS | LIGHT CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 500 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 172 MG | 200 MG | |
| Sodium, Na | 442 MG | 700 MG |