PROTEIN SNACK BAR vs FRUIT & NUT BAR

Nutrition comparison per 100 g serving

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PROTEIN SNACK BAR wins in 9 out of 14 nutrient categories

PROTEIN SNACK BAR: 9 vs FRUIT & NUT BAR: 3 (2 ties)

Overview

Nutrient	PROTEIN SNACK BAR	FRUIT & NUT BAR	Winner
Calories	400 cal	419 cal
Protein	20 g	7.0 g
Carbs	58.2 g	53.5 g
Fat	10.9 g	23.3 g
Fiber	7.3 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN SNACK BAR	Winner
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	32.7 MG

Mineral	PROTEIN SNACK BAR	FRUIT & NUT BAR
Calcium, Ca	182 MG	23 MG
Iron, Fe	4.9 MG	2.8 MG
Potassium, K	255 MG	628 MG
Sodium, Na	309 MG	209 MG

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