PROTEIN SMOOTHIE vs FLAVORED JUICE DRINK
Nutrition comparison per 100 g serving
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PROTEIN SMOOTHIE wins in 6 out of 11 nutrient categories
PROTEIN SMOOTHIE: 6
vs
FLAVORED JUICE DRINK: 2
(3 ties)
Overview
| Nutrient | PROTEIN SMOOTHIE | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 30 cal | 54 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 2.4 g | 12.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SMOOTHIE | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.5 MG |
Minerals
| Mineral | PROTEIN SMOOTHIE | FLAVORED JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 54 MG | 19 MG |