PROTEIN SMOOTHIE vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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PROTEIN SMOOTHIE wins in 5 out of 13 nutrient categories

PROTEIN SMOOTHIE: 5 vs 100% GRAPE JUICE: 4 (4 ties)

Overview

Nutrient	PROTEIN SMOOTHIE	100% GRAPE JUICE	Winner
Calories	30 cal	58 cal
Protein	4.1 g	0.4 g
Carbs	2.4 g	15.8 g
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN SMOOTHIE	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	0.8 MG	25 MG

Mineral	PROTEIN SMOOTHIE	100% GRAPE JUICE	Winner
Calcium, Ca	118 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	27 MG	58 MG
Sodium, Na	54 MG	6 MG

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