PROTEIN SHAKES vs VANILLA NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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PROTEIN SHAKES wins in 13 out of 25 nutrient categories
PROTEIN SHAKES: 13
vs
VANILLA NUTRITIONAL SHAKE: 9
(3 ties)
Overview
| Nutrient | PROTEIN SHAKES | VANILLA NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 64 cal | 79 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 8.1 g | 9.6 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN SHAKES | VANILLA NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 2.4 MG | 2.1 MG | |
| Pantothenic acid | 1.2 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 25 MG | |
| Vitamin K (phylloquinone) | 6.8 UG | 8.3 UG |
Minerals
| Mineral | PROTEIN SHAKES | VANILLA NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Magnesium, Mg | 41 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 118 MG | 104 MG | |
| Potassium, K | 189 MG | 158 MG | |
| Selenium, Se | 6 UG | 7 UG | |
| Sodium, Na | 78 MG | 88 MG | |
| Zinc, Zn | 0.8 MG | 1.6 MG |