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VANILLA NUTRITIONAL SHAKE

79 Calories
4.2g Protein
9.6g Carbs
2.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 88mg 4%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.5g
Protein 4.2g 8%
Vitamin D 133mcg 665%
Calcium 104mg 8%
Iron 1.9mg 10%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 25%
Carbs 9.6g 57%
Fat 2.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Pantothenic acid 1.0 MG 21%
Vitamin B-6 0.2 MG 12%
Folate, total 42 UG 11%
Vitamin B-12 0.6 UG 26%
Vitamin K (phylloquinone) 8.3 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 1.9 MG 10%
Magnesium, Mg 42 MG 10%
Phosphorus, P 104 MG 8%
Potassium, K 158 MG 3%
Sodium, Na 88 MG 4%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.2 MG 23%
Manganese, Mn 0 MG 0%
Selenium, Se 7 UG 13%

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (2.9g per 100g).
  • Good source of Copper, Cu (23% DV).
  • Good source of Vitamin C, total ascorbic acid (28% DV).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (26% DV).

About VANILLA NUTRITIONAL SHAKE

VANILLA NUTRITIONAL SHAKE is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 9.6g of carbohydrates, and 2.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

WATER, CORN MALTODEXTRIN, MILK PROTEIN, FRUCTOSE, SOY PROTEIN ISOLATE, GLYCERINE, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, HIGH OLEIC SAFFLOWER OIL, LESS THAN 1% OF: CANOLA OIL, SOY OIL, MAGNESIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, CELLULOSE GEL, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM PHOSPHATE, SODIUM CITRATE, CELLULOSE GUM, POTASSIUM PHOSPHATE, MONOGLYCERIDES, SOY LECITHIN, CALCIUM CARBONATE, POTASSIUM HYDROXIDE, POTASSIUM CHLORIDE, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, FERROUS SULFATE, MAGNESIUM CHLORIDE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, FOLIC ACID, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, PYRIDOXINE HYDROCHLORIDE. BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYLLOQUINONE, CYANOCOBALAMIN, VITAMIN D3.

Dietary Information

VANILLA NUTRITIONAL SHAKE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA NUTRITIONAL SHAKE include Vitamin C, total ascorbic acid (28% DV) , Vitamin B-12 (26% DV) , Copper, Cu (23% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 79 calories per 100 grams, VANILLA NUTRITIONAL SHAKE gets 21% of its calories from protein, 49% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.

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