PROTEIN SHAKE MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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PROTEIN SHAKE MILK wins in 4 out of 10 nutrient categories

PROTEIN SHAKE MILK: 4 vs 2% REDUCED FAT MILK: 3 (3 ties)

Overview

Nutrient	PROTEIN SHAKE MILK	2% REDUCED FAT MILK	Winner
Calories	395 cal	0 cal
Protein	63.2 g	0 g
Carbs	21.1 g	0 g
Fat	7.9 g	0 g
Fiber	13.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PROTEIN SHAKE MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PROTEIN SHAKE MILK	Winner
Calcium, Ca	132 MG
Iron, Fe	0 MG	Tie
Sodium, Na	105 MG

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