PROTEIN SHAKE vs PROTEIN & COMPLEX CARB BLEND
Nutrition comparison per 100 g serving
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PROTEIN & COMPLEX CARB BLEND wins in 7 out of 12 nutrient categories
PROTEIN SHAKE: 4
vs
PROTEIN & COMPLEX CARB BLEND: 7
(1 ties)
Overview
| Nutrient | PROTEIN SHAKE | PROTEIN & COMPLEX CARB BLEND | Winner |
|---|---|---|---|
| Calories | 55 cal | 51 cal | |
| Protein | 4.2 g | 2.3 g | |
| Carbs | 4.2 g | 7.6 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PROTEIN SHAKE | PROTEIN & COMPLEX CARB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Potassium, K | 160 MG | 132 MG | |
| Sodium, Na | 110 MG | 37 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |